I’d like to begin by saying that I’m feeling better since my last post, so no need for a warning on this one.
I’ve concluded that what I needed was to get that shit out of my head and onto the page. It’s a cliché from old westerns that if a cowboy gets bitten by a rattler, the first thing you do is suck the poison out.
Now, putting aside the fact that it would never actually work and, depending on the level of innuendo that infers, the disturbing imagery, it’s what came to mind when I woke the morning after I wrote that post.
While I had reservations about posting it in the first place, I’m glad I did, because the response from many of you was a little overwhelming. Some of you just wrote to tell me they hoped I’d feel better, others shared their own issues with all of this, and apparently, I put into words how many of you are feeling.
A couple of you even attempted to give me a bit of ass-kicking. I tolerated that because I knew it came from a place of good intentions. At least that’s what I’m choosing to believe.
My friend Crystal from Calgary, a self-employed graphic designer, always a source of encouragement to her fellow artists, sent me a link to Brené Brown’s latest podcast. It was a welcome suggestion because I’ve long enjoyed Brown’s insights, but also because that particular episode gives me (and everyone else) permission to feel bad without the accompanying shame that often goes with such self-pity.
I’d encourage you to give it a listen; there’s a link at the end.
Writing all of that was cathartic. That evening, I avoided the news altogether, stayed away from the internet and slept well in my own bed that night, woke at five feeling better and worked on cartoons while listening to music.
Feeling better the next day was evidence of what I said in that dark post. You have to give yourself room to feel your pain, so it doesn’t overwhelm you. I’m not saying I won’t visit that abyss again, probably more than once in this self-isolation experience, but I know what to do when it happens.
I’m going to write it down. Not to worry, I won’t continue to inflict them on you by posting them, but just the exercise itself, to vomit it all out to make room for moving forward, is therapeutic.
I know that many people feel their writing skills are lacking or that they don’t write well, and that’s fine. You can still go through the exercise without showing it to anybody, just put onto the page what you’re feeling, without judgment. Don’t worry about sentence structure, paragraphs, grammar, spelling or any of that crap. Just get it out onto a piece of paper or a screen as fast as you think it. You can write swear words for a full page or a four hundred character, “AAAAAAAAGH!”
Exhaust yourself with it. Write until you can’t write anymore. Leave it all on the page. Be whiny; feel sorry for yourself, make it all about you; feel your pain. That post I wrote was twice as long before I edited it and went even darker than what you read.
Then take that page, or two pages, or three, crumple it up, tear it into little pieces, throw it in the trash, light it on fire (outside!) or close the file, and when it asks if you want to save it, click NO.
If writing doesn’t work for you, find a way to feel it without guilt or shame. Listen to that podcast episode, if for nothing else than to remind you that we all crack from time to time, and it’s OK.
I don’t regret writing that dark, depressing post. I needed to write that post. I don’t regret sharing it, either. We spend so much time in this life pretending we’re strong when we’re not, denying that we’re vulnerable, feeling ashamed of who we are and trying to be everything to everybody. All it does is make us miserable and no good to the people around us, anyway.
The proof is in the practice. After writing all of that, I wanted to paint again.
Speaking of news, I’d like to make a request. Please don’t send me news articles or links to news articles, especially not opinion pieces. I’ve been following the news more closely than anybody should for more than twenty years. The deluge of information we’re receiving now is ridiculous and moving so fast that what was news this morning is no longer news in the afternoon. I appreciate that it probably comes from good intentions, but thanks in advance for refraining.
Other types of emails, however, are always welcome.
The Expo was postponed until July, and they gave vendors the option of a refund, a booth at the July show, or skip this year, with paid funds moved to next year’s booth at the same rate. I chose the last one for a few reasons.
If there is an event in July, I don’t think there will be many guests, people will still be in shock from this and won’t want to assemble with that many people, and they won’t have much money to spend anyway. There’s no doubt I would lose money by doing the show in July.
So for those of you I see each year at Expo, I’ll see you in April 2021…unless we’re still in lock-down.
Here’s the Brené Brown podcast link.
© Patrick LaMontagne
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